Quick Pre Workout Meal. Protein Porridge

When it comes to fueling your workouts, a balanced pre-workout meal can make all the difference. This Protein Porridge is a quick, nutritious option that combines carbohydrates, protein, and healthy fats to give you sustained energy and help your muscles perform at their best.

Ingredients:

• Oats

• Water

• Protein powder

• Banana

Nutritional Information:

• Carbohydrates: 62.5g

• Fat: 6.2g

• Calories: 432

• Protein: 29g

How to Prepare:

1. In a small pot, combine the oats and water. Bring to a boil, then reduce the heat and let it simmer until the oats reach your desired consistency.

2. Remove the pot from the heat and stir in the protein powder until fully combined.

3. Slice the banana and add it as a topping for natural sweetness and an extra boost of energy.

4. Serve warm and enjoy your delicious, energy-packed pre-workout meal!

Why It Works:

• Oats provide complex carbohydrates for sustained energy.

• Protein powder helps fuel your muscles and supports recovery.

• Banana adds quick-digesting natural sugars, potassium, and a creamy texture.

• The combination of macros ensures you're properly fueled without feeling heavy during your workout.

Get ready to power through your training session with this simple yet effective recipe. Your body will thank you for the energy boost and muscle support! 💪

🔗 Want to try amazing healthy smoothie recipes that benefit your body? Click here to check out some delicious suggestions!